Staying Heart Healthy During the Holidays

The holidays can be a stressful and hectic time for all. Learn new strategies for mindful eating, managing stress, and staying heart healthy.

Common Holiday Pitfalls and How to Avoid Them

Nisha Jhalani, MD
Director, CRF Women’s Heart Health Initiative
Director, Clinical and Educational Services, CIVT
NewYork-Presbyterian/Columbia University Irving Medical Center

Achieving Balance: A Guided Exercise

Michael LaFemina, MS, MS Ed, LAc, E-RYT
Acupuncturist and Meditation Teacher

Tying It All Together

Erica Jones, MD
Director, HeartHealth Program
Weill Cornell Medicine

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