The holidays can be a stressful and hectic time for all. Learn new strategies for mindful eating, managing stress, and staying heart healthy.
Common Holiday Pitfalls and How to Avoid Them
Nisha Jhalani, MD Director, CRF Women’s Heart Health Initiative Director, Clinical and Educational Services, CIVT NewYork-Presbyterian/Columbia University Irving Medical Center
Achieving Balance: A Guided Exercise
Michael LaFemina, MS, MS Ed, LAc, E-RYT Acupuncturist and Meditation Teacher
Tying It All Together
Erica Jones, MD Director, HeartHealth Program Weill Cornell Medicine